Piriformis Stretch

Disclaimer:
The exercises presented, is not intended to be a substitute for direct and personal, professional medical care and opinion.

None of the exercises mentioned in this website should be performed without clearance from your physician.

When performing any of these exercises, if there is pain discontinue the exercise immediately...

Piriformis Stretch - 2

Starting Position
Begin lying on back.
Cross one leg over other, placing ankle on opposite thigh above knee.

Movement
Grasp uncrossed leg under thigh and gently pull toward chest.
A stretch in hip of crossed leg should be felt. Hold for 20-30 seconds and
repeat for prescribed repetitions. Alternate sides as directed.